Does wearing sunglasses while hitting actually provide any benefits?

Hitting a baseball is a complex action, and while every professional skateboarder has their own approach, the most important thing is making good contact with the ball. So if you had the opportunity to improve your batting simply by wearing sunglasses, would you take advantage of it? That’s what many successful professional and college-level players are wondering, is there really any benefit to wearing sunglasses when hitting the ball?


In this article, we’ll dive into all the ways that wearing glasses can enhance your performance both on and off the course. We will explore the research conducted from numerous studies as well as practical advice provided by experienced mercenaries who have tried this method themselves. Get ready because it might change the way you think about looking cool in those classic aviators!

What to consider When Purchasing Baseball Sunglasses

Lens Technology

The first thing to consider when purchasing baseball sunglasses is the lens technology. The best lenses for hitting are polarized, which means they have a special coating that reduces glare and enhances contrast. This is especially helpful on bright sunny days where the sun’s reflection off the ball can make it difficult to see clearly.

Another important factor is color tint. You want to look for lenses that have a neutral or warm tint, such as amber or brown. These colors help improve depth perception and make it easier to track the ball against a blue sky.

Lens Shape

The shape of the lenses is also important when it comes to hitting a baseball. You want sunglasses that provide ample coverage and protect your eyes from all angles. This means choosing wraparound or larger frames that sit close to your face.

Be mindful of any gaps between the glasses and your face, as this can allow sunlight to sneak in and create distracting glare. A snug fit is crucial for maximum performance and protection.

Frame Material

Lastly, consider the frame material of your sunglasses. You want durable frames that can withstand being dropped or hit by a stray ball. At the same time, you also want lightweight frames that won’t weigh you down while running around the bases.

Read more topic: What Is Good Velocity At Every Baseball Level?

Lens Color

Now, you might be wondering why lens color isn’t mentioned here. Contrary to popular belief, lens color does not have a significant impact on visual acuity or performance. It all comes down to personal preference and what makes you feel most comfortable.


As with any pair of sunglasses, it’s important to make sure they fit properly. This is especially crucial when wearing them while playing baseball. Your glasses should stay in place and not move around as you swing and run. You also want to ensure there are no pressure points or discomfort on your nose or ears.

Benefits of wearing sunglasses while playing baseball:

According to my search results, wearing sunglasses while hitting can provide several benefits. Here are some potential advantages:

Glare Reduction: Sunglasses help combat glare caused by sunlight, which can improve visibility and allow hitters to better track the ball.

Contrast Enhancement: Certain sunglasses can increase contrast, making it easier to see details and pick up on pitch movement.

Eye Protection: Sunglasses shield the eyes from harmful ultraviolet (UV) rays and other elements like wind, dust, and debris.

Eye Comfort: Wearing sunglasses can reduce eye strain and fatigue, especially on bright and sunny days.

Focus Improvement: By reducing distractions from the surroundings, sunglasses can help hitters maintain focus on the ball.

Confidence Boost: Some players feel more confident and comfortable when wearing sunglasses, which can positively impact their performance.

It’s important to note that individual preferences may vary, and certain factors such as tint color and lens technology could influence the benefits experienced. Ultimately, trying different sunglasses and finding what works best for each hitter is recommended.

Polarized vs. Non-Polarized Sunglasses

There is much debate over whether polarized or non-polarized sunglasses are better for baseball. While both types can provide benefits, here’s what sets them apart:

Polarized: As mentioned earlier, polarized lenses have a special coating that reduces glare and improves contrast. This makes them an excellent choice for sunny days on the field.

Non-Polarized: Non-polarized sunglasses may not have the glare-reducing properties of polarized lenses, but they still offer protection from UV rays and provide some level of contrast enhancement. They can also be more affordable than polarized options.

In our opinion, the Polarized is the best choice for hitting a baseball. The reduced glare and enhanced contrast can greatly improve visibility and allow hitters to better track the ball.

Confidence is Key

Whether or not wearing sunglasses while hitting provides any benefits may come down to something less tangible – confidence. If a player feels more confident and comfortable with sunglasses on, then it could lead to improved performance. Even if the benefits are minimal or purely psychological, sometimes that’s all it takes to give an edge in the game of baseball.

So next time you step up to the plate, don’t be afraid to put on those sunglasses and see if they make a difference. Who knows, it might just give you that extra boost you need to hit one out of the park. And even if it doesn’t, at least you’ll look cool doing it! So does wearing sunglasses while hitting actually provide any benefits? The research and experiences suggest that it certainly can’t hurt. So go ahead and rock those shades on the field – you might just surprise yourself with the results. Keep in mind all the factors to consider when purchasing sunglasses for baseball, and don’t be afraid to try different options until you find what works best for you.


After digging into the facts and hearing from real players, it seems that there are several reasons why wearing sunglasses while hitting can be beneficial. Not only does it help you stay focused on the ball, but it also reduces certain distractions like glares and direct sunlight. Furthermore, it helps to prevent eye strain by cutting down on UV rays that damage your eyesight in the long run. For those of you who had doubts about shades enhancing your hitting performance, hopefully this article provided insight and encouragement for you to wear a pair when practicing or competing. If you have any other questions or comments, don’t hesitate to contact United States of Baseball; we’re happy to help out any baseball enthusiast in need.

Jamest Philan

My name is Jamest Philan and I have been a part of the sports world for the majority of my life. I am an experienced professional athlete, having competed independently for over 15 years, and an All-American from a Division II college program.

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